Best Workout Routine To Gain Muscle

Golden Rule: Choose to learn from those who have already accomplished what you’ve set out to.

When it comes to gaining muscle, this rule fully applies. The most important factor is to absorb the correct information and to stick to it no matter what. Since consistency and full dedication is key, it’s critical that you choose a workout routine that is 100% right for you.

You will find a lot of high quality information in the blog section of this site, but if you’re the type of person that wants the right information this very second, then I’ve reviewed, tested, and created comparison videos for the best workout routines to gain muscle that you can find on the web.

So what’s the best workout program to build muscle? With so many programs out on the web, it’s hard to know exactly which one to choose. Choosing the right program is very important. If you don’t choose a program that meshes with your personality then you will burnout and fail. Each author from these programs has used themselves as living proof and have had many success stories from users around the world. Let’s get underway…

 

Author: Sean Nalewanyj
Website: www.musclegaintruth.com
Rating: 9.9/ 10
Cost: $77 (or try for $1)
Guarantee: 60 days full money back.
Pros: Highly effective for hard-gainers, very high value bonuses included, very informative.
Cons: Super long workouts, tough to commit fully to, may be harder on joints also.

Description: This guy is a beast, and there’s a reason for that. The amount of work he puts into the gym is very admirable. His total routine takes 90 minutes. 15-20 minutes for the warm up (light weights, 5 reps and 5 sets) followed by 60 minutes of the intense hypertrophy stage (5-7 reps, heavy weights) followed by 10-15 minutes of the cool down (stretching the muscles you just destroyed.) He calls this the perfect workout.

The effectiveness of this program is insane. Many people have made incredible gains with this program. He explains everything to do with bodybuilding. His nutrition information is top notch for hard-gainers, he offer many bonuses as well such as metabolic calculators, gym logs, video coaching, and meal plans.

If you follow this program exactly, put in the honest work, and manage to follow the nutrition advice, you will more than likely make amazing gains. Can I promise this? Of course not, it’s up to you and the action you take with the program. If you can dedicate yourself with this program, mad props.

Author: Jon Benson
Website: www.jonbenson/7mm.com
Rating: 9.6/ 10
Cost: $77 (or try it out for $1)
Guarantee: 60 days full money back.
Pros: Easy to commit to, saves time in your day, video demonstrations included.
Cons: No nutrition included for weight gain, base package not packed with bonuses.

Description: 7 minute muscle is a revolutionary program that consists of more than just physical exercise protocols. The basis behind this program is that you don’t have to spend a lot of time in the gym, but you do have to work extremely hard while you’re there. Less is more, is the concept. 7 minutes is the minimum for the beginner workout protocol. From there it goes to 14 minutes as intermediate, and 21 minutes for the advanced bodybuilders.

The main difference (besides the amount of time in the gym) with this program, is the mental side to working out. Jon explains how the power of thought, visualization, and creative thinking plays a large part in the bodybuilding process. Personally this is one of the aspects that drew me to 7 minute muscle because I find the human brain fascinating.

I did very well with it. If you’re looking for statistics from me, I gained 15 pounds my first month, then went on to gain a total of 35 in 6 months. Keep in mind that not all of this was muscle! That would require steroids. For those interested I do have my review video below. (Just because I made these gains doesn’t necessarily mean you will, other variables like your dedication to the program and diet play a vital role). One con about this program is that it doesn’t come with a hard-gainer diet plan. However, to view exactly how I ate with this program visit here.

Author: Vince Delmonte
Website: www.vincedelmontefitness.com
Rating: 9.4/ 10
Cost: $77 (or try for $29.99)
Guarantee: 60 days full money back.
Pros: Weight gain nutrition included, members area included, access to video archive.
Cons: Burn out is more likely, may be tougher on your joints and tendons.

Description: Vince packed his program with an intense amount of value. When you order his no-nonsense muscle building program, you gain access to his members area. Here you will find many videos, meal plans, metabolic calculators, support groups and more. His approach to body building is pretty simple, work hard and eat well. His nutrition advice is second to none for hard-gainers like us.

He was the original hard-gainer, so for us natural “string beans”  he does have the answers. The reason I didn’t go with his training routine is because I’d rather spend 7-10 minutes in the gym everyday as opposed to 45 minutes every second day. Either way, you can’t go wrong with this one if you don’t mind putting in the work.

So which one is the best? Honestly, all three of these programs are very effective. It comes down to your personality. Would you rather workout for 7 minutes 5 days a week? Or would you rather workout 45 minutes 3 days a week?

(Before starting any workout program, it is recommended that you check with your doctor first. Workout routines can be dangerous for people with heart problems and diabetes. )

My conclusion on what’s the best workout routine to gain muscle.

None of these programs are easy. There’s a simple reason for that, because they are EFFECTIVE. If you’re going to convince your body that you need to grow muscle for the sake of survival, it’s going to be hard work! But when everything is laid out on the table, one program does out shine the others. That program is Muscle Gain Truth by Sean Nalewanyj. This proved to be the most effective and provided the most value.

“The best work out plan will allow you to stick with it!”

The toughest part in making the gains that I did, was staying true to my diet plan. It’s hard for dudes like us to eat so much! People always tend to say to us “I wish i could eat like you and not gain a pound.” Well… That’s not really how it works, as you know. Eating properly and plentiful on a daily basis is quite daunting.

If there is one thing that you take away from this website, it should be that building the muscle that you’ve been craving all of these years is going to take time and effort. I don’t mean just a month of dedication. To do this properly you’re going to need to train hard for 6 months straight.

Pay your dues, train your mind and body. Only then will you be rewarded with the perfect body that the rest of the world can only envy. Stop reading information on the internet! Decide what program is best for you and GO DO IT NOW! No sense in wasting valuable time .