“Let Me Coach You Using The Same Exact Techniques I Used To Gain 29 Pounds Of Lean Muscle In Just 7 Short Minutes A Day... And I Guarantee Your Results!”

“Perfect For Men And Women Who Want A Better Body And More Lean Muscle In Just 7 Short Minutes 5 Days Per Week!”

Dear 7 Minute Muscle Trainee,

If you want to see the most rapid results possible on the 7 Minute Muscle System, find out how I gained 21 pounds in 9 weeks training only 7 minutes a day, PLUS get a brand new 7 Minute Muscle workout every month on video direct to your inbox...Then this letter is something you absolutely must read."

When it comes to smart weight training certain elements in your workout can make or break your fitness goals. Two of the most important factors in your workouts are proper technique and effective exercises.When I was younger, I thought I knew everything I needed to know about weight training. I would go to the gym, do my full body routine, feel great and then call it a day. But the results were never really there. Why was this?

“Because My Form Was Poor And My Choice Of Exercises Were Ignorant.”

I was under the illusion that more weight meant more muscle and faster gains. So I would struggle to lift the weight no matter what it took, even if I had to sacrifice my technique. Sure I felt strong and powerful. But really I was only fooling myself and looking like a chump.

Once I threw my ignorance out the window and learned the true technique to combination exercises, I saw gains like I never saw before. My first 9 weeks I gained 21 pounds, with very small amounts of gain in body fat. Usually this is where I would platue, but by changing up my exercises and executing them with proper form I gained another 10 pounds in one month. To this day I am still rapidly making gains.

“Q: So Technique Is Obviously Very Important For Gaining Muscle Mass, How About Losing Fat?”

For the last month or so, I have been training my close friend Rosette. Her goal was to lose 2 pounds of fat per week. She was already an experienced athlete, but just could not get those extra inches off of her waist line! Of course she was extremely frustrated since no matter what she did, she could not obtain her goals.

I started training her with Jons workout program, 7 Minute Muscle. In just one month Rosette lost 7.4 pounds and could fit into her old pair of jeans from high-school with room to spare! Why did she respond so well to the training? Because we NEVER sacrificed technique and always used optimal exercises for the major muscle groups.

“Q: So What Can You Do For Me Lars?”

Jon and I decided that the best way for me to demonstrate proper technique with the most powerful exercises that 7 Minute Muscle calls for would be to produce a series of videos. In these videos I go through the entire 7 Minute Muscle protocol with each exercise for each major muscle group. I use various angles showing you exactly how you need to execute each exercise for optimal results in minimal time.

A number of people have also asked me if you can use strictly dumbbells and a bench for 7 Minute Muscle. Dumbbells are great for 7 Minute Muscle because you can perform many combination exercises with them for any muscle group. So in my videos I stay away from the fancy gym equipment and show you exactly how to optimize the use of traditional dumbbells (which have given me superior results compared to fancy equipment). On the final month I demonstrate intense body weight exercises that you can use anywhere! These exercises are quite effective when using the 7 Minute Muscle protocol.

“Q: Who Will Benefit From These Videos?”

Anyone who has purchased the 7 Minute Muscle program or anyone who simply wants to learn the protocols and exercises of 7 Minute Muscle will greatly benefit from these videos. Switching up your exercises every two months or so is crucial for continuous improvement. This is why I provide you with 2 different exercises for each muscle group per month for 3 months.

“Q: How Much Will This Cost Me?”

To make these videos more affordable, Jon and I decided to use a mini membership payment system. Instead of paying $115 upfront, these videos will cost you $37.77 per month for 3 months. Of course you can cancel anytime you wish if you feel the videos are not what you expected.

I use Clickbank for this product so their solid 60 day money back guarantee is in effect. You will not have to provide a reason, and you will never be asked any questions. Clickbank will simply approve your request for your money back the same day you ask for a refund. I have gotten refunds using Clickbank myself, there is never a problem.

“Your Limited Time Bonus Offer”

Order now and I will disclose the exact exercises that I used to gain 21 pounds of lean body mass in only 9 weeks. I will also include the exercises that I trained Rosette with for those of you who want to lose fat! I will send you these exercises in the final email on the third month.

In addition to that, I will also be sending you weekly videos that discuss the various elements of 7 Minute Muscle. I will keep you on track of your program, give you hints and tips of where you should be at in the program and how to deal with some tricky aspects of the routine. This will help you to stay motivated and informed. This will make you succeed.

By doing this I can almost literally take you by the hand and MAKE SURE that you are doing things properly. In 12 weeks you will have made gains you have only dreamed of up to this point. This is what will make the difference

“I Will Be Your Virtual Personal Trainer For 12 Weeks Straight!”

“Q: I am Definitely Interested, Who Do I Contact If I Have Any Questions?”

If you have any questions at all, feel free to contact me directly. Even if you simply have a comment, or even a suggestion, I would love to hear from you. My email is:

Lars@GetRipped.info

Good luck in achieving your fitness goals. Success is just around the corner. Hope to talk to you soon.

Lars Anderson

#1 Muscle Building Program Here