Top 3 Programs On The Web

Description: 7 minute muscle is a revolutionary program that delivers everything you want if you've been looking to learn how to build muscle. Expect to make amazing gains by going to the gym only 7 minutes a day, 5 days a week. 7 Minute Muscle incorporates the crucial mental aspect for bodybuilding, which many body builders overlook (and why us hardgainers never see results). You learn how to enter into a state of "flow" allowing you to produce theta brain waves resulting in incredible gains at the gym.

Jon Benson dedicated the last three years of his life researching over 100 studies on how to build muscles that were performed over the past few decades to support his superior training system. His ebook explains 50 of these studies which tie into his practices and theories. The proof is there, the science is there, the system to get big fast is there. I can't recommend this program enough. I never thought I would get the gains that I did. The only thing that 7MM is missing (in my opinion) is nutrition advice.

Description: Vince's approach to building muscle is simple, hardwork and solid nutrition. With this program expect to spend 45 minutes in the gym 3 days a week. You get an incredible amount of value for the price. You will have access to the members area where there are videos, diet plans, forums, metabolic calculators, and much more. Personally I have purchased this program. The nutrition advice for gaining a lot of muscle is what I needed, and Vince delivered. The workouts consist of total upper body workouts one day, and lower body the next. Personally I'd rather focus on one muscle group per day for 10 minutes or less, so I train with 7 minute muscle. Overall Vince put together a very solid package, I recommend it strongly.

Description: Here is my final recommendation. It's Sean Nalewanyji's Muscle Gain Truth System. He has worked very hard to supply as much value as possible as well. Now I haven't purchased or used this program, but I do know Sean personally, and I know of many people who have used the program with impressive results. I also know how his program works, and let me tell you now, it's hard work. Expect to spend 24 minutes 5 days a week in the gym. However, if you can do this consistently, you will see incredible gains. With the purchase of his ebook you recieve meal plans, video coaching, gym logs, body tracking software, and all sorts of other bonuses. Sean's system is the real deal.