Below is a collection of various muscle building meal plans with caloric daily intake ranging from 2000 - 6000 calories. For extreme weight gain, you need to eat like you're 15 pounds heavier than you currently are. The formula to use here is 24 X target weight. So if you are 170 pounds and you want to be 185, you need to eat 4440 every day from whole nutritious foods. Find the right meal plan for you and check it out.
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