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What is the Best Routine to Gain Muscle Mass?
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There are four main elements that you need to have in a routine to gain muscle mass. All four of these elements are equally important and should not be overlooked during your muscle building workouts. If you want to gain muscle mass, be sure to find a program that incorporates all four of these elements.
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Every time you go to the gym, you need to have your goal in mind. If you want to get ripped fast, you need to focus on hitting that goal. Ideally, you want to do better than you did the previous exercise. You can't allow daily distractions to get in the way. The best muscle building programs will allow you to go to the gym and break records every single time. This will keep you focused and on track.
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To build muscle, you need two main hormones: testosterone and HGH (human growth hormone). Certain exercises are proven to stimulate a stronger release of these hormones, resulting in faster muscle growth. Some programs overtrain weight trainers, which ultimately leads to the release of cortisol into their body. This hormone hinders the growth of muscle and will only help improve muscle endurance, not size. The best routine to build lean muscle will focus on suppressing cortisol and maximizing the release of testosterone and HGH.
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Be sure that your routine to gain muscle mass fits your calender. Never try to commit to a workout program that is not plausible with your daily life. It's much more important to be consistent than intense for a week and then slowly tapering off to a stall.
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Finally, for the best routine to gain muscle mass you need one that stimulates both Type I and Type II muscle fibers. Generally this means exploding quickly on the lift, and then descending very slowly and controlled. This stimulates the twitch and the strength fibers which will lead to optimal muscle growth.
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The best routine to gain muscle mass will contain all of these elements. Do not sell yourself short and chose a mediocre program. Find the one that works best for you.
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