Island Power Gainer Shake
1-3 scoops of protein powder
1/2 mango, peeled and cubed
1/2 cup of pineapple chunks in unsweetened juice, undrained
1 kiwi, peeled and cubed
1 strawberry
1/2 cup of ice cubes
Chocolate Peanut Butter Shake
1-3 scoops of chocolate protein powder
1 cup of chocolate milk
1/2 cup of cottage cheese
2 tbsp natural peanut butter
1.5 cup of ice
Almond Coconut Shake
1-3 scoops of chocolate protein powder
1 cup of chocolate milk
6 almonds
1 tbsp of grated coconut
1/2 cup of almond extract
1 cup of ice
Vinnys Classic
1-3 scoops of chocolate protein powder
1 cup of bananas
1 tbs of natural peanut butter
4 graham crackers
2 cups of whole milk
1 cup of ice
Berry Blast Shake1
1-3 scoops of vanilla protein powder
1 cup of frozen strawberries
1/2 cup of frozen blackberries
1/2 cup of frozen blueberries
1/2 cup of yogurt
1/2 cup of plain yogurt
1 tbs of honey
1 cup of ice
Honey Apple
1-3 scoops of vanilla protein powder
1 cup of applesauce, unsweetened
2 tbsp of wheat germ
1 tbsp honey
1 cup of ice
Banana Cream Pie
1-3 scoops of vanilla protein powder
1 and 1/2 cups of whole milk
1/2 cup of bananas
4 graham crackers
1/2 tsp of cinnamon
Cement Mixer
1-3 scoops of chocolate protein powder
1 and 1/2 cups of whole milk
1 scoop of Greens Plus
1/2 cup of blueberries
1/2 cup of strawberries
Chocolate Raspberry Mousse
1-3 scoops of vanilla protein powder
1 spoon of chocolate syrup
1/2 cup of raspberries
1/5 cups of whole milk
1/2 cup of ice cubes
Cookie Treat
1-3 scoops of vanilla protein powder
3 chocolate wafers
3 drops of mint extract
1/2 cup of ice cubes
1 and 1/2 cups of whole milk
Double Dipped Chocolate Strawberry
1-3 scoops of chocolate protein powder
3 chocolate wafer cookies
1 and 1/2 cups of whole milk
1/2 cup of strawberries
Strawberry-Banana Ramma
1-3 scoops of vanilla protein powder
1 and 1/2 cups of pineapple juice
1/2 cup of strawberries
1/2 cup of bananas
Coconut Island
1-3 scoops of protein powder
1 and 1/2 cups of whole milk
1/2 cup of bananas
4 graham crackers
1 tsp of coconut extract
Peanut Butter Cup
1-3 scoops of vanilla protein powder
1 and 1/2 cups of whole milk
1 tbsp of natural peanut butter
3 chocolate wafer cookies
Mocha Java
1-3 scoops of vanilla protein powder
1 and 1/2 cups of whole milk
1 spoon of chocolate syrup
1 spoon of instant coffee
Mid-Summers Night Dream
1-3 scoops of vanilla protein powder
1 and 1/2 cups of pineapple juice
1/2 cup of blueberries
1/2 cup of raspberries
Orange Creamsicle
1-3 scoops of protein powder
1/2 cup of whole milk
1 and 1/2 cups of orange Gatorade
1/2 cup of ice
Ravishing Raspberry
1-3 scoops of vanilla protein powder
1 and 1/2 cups of pineapple juice
1/2 cup of bananas
1/2 cup of raspberries
Strawberry Shortcake
1-3 scoops of vanilla protein powder
1 and 1/2 cups of whole milk
1/2 cup of strawberries
2-4 graham crackers
Shamrock Shake
1-3 scoops of vanilla protein powder
1 and 1/2 cups of whole milk
2 scoops of Greens Plus
After Eight Lite
1-3 scoops of chocolate protein powder
1 and 1/2 cups of ice water
peppermint extract
Berry Delicious
1-3 scoops of strawberry protein powder
1 and 1/2 cups of ice water
1/2 scoop of raspberries
1/2 scoop of strawberries
Berry Mint Cooler
1-3 scoops of strawberry protein powder
1 and 1/2 cups of ice water
1/2 cup of raspberries
peppermint extract
Blue Lagoon
1-3 scoops of vanilla protein powder
1 and 1/2 cups of ice water
1/2 cup of blueberries
Caffeine Buzz
1-3 scoops of chocolate protein powder
1 and 1/2 cups of ice water
instant coffee
Craving Buster
1-3 scoops of vanilla protein powder
1 tbsp of flax oil
1/2 cup of strawberries
1/2 cup of raspberries
1 and 1/2 cups of ice water
Morning Glory
1-3 scoops of vanilla protein powder
1 and 1/2 cups of ice water
2 scoops of Greens Plus
1 tbs of flax oil
Turbo Charge
1-3 scoops of strawberry protein powder
1/2 cup of melons
1/2 cup of bananas
1 and 1/2 cups of ice water
Splendid Cinnamon
1-3 scoops of chocolate protein powder
1 tbsp of cinnamon
1 and 1/2 cups of ice water
After Eight
1-3 scoops of chocolate protein powder
1 and 1/2 cups of whole milk
5 drops of mint extract
1/2 cup of ice
Cup of Youth
1-3 scoops of chocolate protein powder
1 and 1/2 cups of whole milk
1 tbsp of chocolate syrup
1 scoop of bananas
4 chocolate wafers
Tuti Fruiti
1-3 scoops of vanilla protein powder
1 and 1/2 cups of orange Gatorade
1/2 cup of strawberries
1/2 cup of bananas
Wilderness Explosion
1-3 scoops of vanilla protein powder
1 and 1/2 cups of blueberry Gatorade
1/2 cup of strawberries
1/2 cup of blueberries
No Nonsense Gainer Shake (if you can stomach it!)
1-2 cups of pasteurized egg whites
1/2 cup of cooked oatmeal
1-2 cups of chocolate milk
1/2 of raspberry yogurt
1/2 cup of frozen fruit (your choice)
1 tbs of natural peanut butter
Smoothies brought to you by http://vincedelmontefitness.com
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