Ever since the first human set foot on earth, their body was meant for one purpose and one purpose only to survive! Through the thousands of years of evolution the human body has developed survival systems and states to help fight off starvation and other dangers. What does this mean for those interested in learning how to build muscle? We can now manipulate these states to "trick" our bodies into releasing mass amounts of testosterone and human growth hormones, resulting in amazing muscle gains in a very short period of time! There's no more effective way to get ripped.

So how do we get into this hormone extravaganza state? It's really quite logical when you think about it. Never, and I mean NEVER, work out for more than an hour. This might seem counterintuitive if you want to lose fat, gain muscle, and bulk up quickly. But after an hour of physical stress, your testosterone levels drop over 80%! This is detrimental to protein synthesis. In addition, your release of cortisol is through the roof. I don't care if you have five reps to go; if it's been an hour, drop that dumbbell and get the heck out of there as if your life depended on it. Without your testosterone levels up, you WILL NOT get ripped fast. It's that simple.

But what if one of those elements is missing? Will the muscle just not grow, even with muscle building workouts? In some cases, yes, but in others, no. When the body is programmed to expect another attack on the muscles, it knows that it needs to get the muscle bigger and stronger. So the idea is that if you limit the amount of protein intake, your body is forced to spike the release of testosterone and HGH to make up for the lack of protein.

But I promised you that I would tell you how to skyrocket your testosterone levels, not how to stop it from plummeting. Here's the good stuff The response to releasing testosterone and HGH is determined by two factors, physical stress, and diet.

The body can not make up for a lack of protein for an extended period of time. Typically it can shoot up the hormone levels for two weeks before it can no longer keep up. Then To build muscle fast without steroids you consume massive amounts of protein for your deprived muscles to use up while at the SAME TIME your testosterone and HGH are through the roof!

First off, physical stress. We all know what this is lifting weights at the gym. And different programs call for different protocols, so we won't go into detail with this. Our diet is what is going to make the difference here, so let's get crackin

The body is all about adaptation. It will do what it feels is best for survival purposes as said before. When protein synthesis takes place, the body calls for testosterone, HGH, energy, and of course protein. But what happens when one of those elements is taken away or minimized? Does the muscle just not grow? In some cases yes, but in others no

For example, this is something that has caused some serious controversy in the bodybuilding forums, minimizing protein for a period of time. When the body is traumatized it knows that it needs to adapt for the next attack, which it is expecting if you have been working out. It knows that it's coming and knows that it has to repair. But what if the protein isn't sufficient to build? How does it cope? I'll tell you how, by releasing obscene amounts of testosterone and HGH.

This is why steroids are so effective, it's the hormones that are responsible for building muscle. Now of course, the body CAN NOT keep this up. Typically the body will continue to shoot up the levels of testosterone and HGH for two weeks before it can no longer keep up with the demands. At this point, your hormone levels are sky high, and that's when you suddenly shock your system and GIVE IT the protein that it has been demanding oh so very badly.

And that is when you will notice HUGE gains. Using this technique I have packed on 5 pounds of non-fluctuating noticeable muscle in 5 days, not a word of a lie. Simply because my hormone levels were abnormally high and I gave my body the protein that it needed.

If it's your goal to pack on some serious amounts of muscle, then you have got to see what Jon Benson has got for you. He gave me the power to build my body, now he wants to do the same for you, check it out.

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